Veronica CarpenterJan 12, 20222 minLoving Kindness Meditation🌟This week in Savasana I've been leading a Metta Meditation. See script in picture. You can do this by yourself for yourself. Say it...
Veronica CarpenterJan 11, 20222 minTreat Yourself NonviolentlyWhen I was younger I used to judge my physical appearance harshly. I didn't like my hair, my face, my body- I always thought that in...
Veronica CarpenterJan 10, 20221 minLove Yourself💜Ahimsa: nonviolence in thought, word and deed. This means treating yourself with loving kindness and compassion- loving and...
Veronica CarpenterJan 9, 20222 minAhimsa Non-violence☮Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, sensory...