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Breath Body

Updated: Jan 16, 2022

The average person doesn't even pay attention to their breath and that is a sad fact. The breath was found by the first Yogis to be a tool that when worked with could assist in bringing the mind into more ease.

The breath also feeds the energy centers of the body. Breathing exercises can be utilized as a tool to combat symptoms associated with stress and anxiety.

In group classes and private sessions I teach a variety of breathing techniques so that students learn ones that support their needs.

💜If you feel called to practice with me virtually I teach Classical Yoga philosophy infused hatha classes in a lighthearted, playful and trauma informed way.

I offer a variety of formats and experience levels Livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime! 🕉 M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha 🕉 T- 9:15am Red Admiral Morning, Intermediate Strong Hatha 🕉 W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha 🕉 Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques. 🕉 F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening. 🌟 Full class descriptions and all details on virtual offerings. 🌟link in bio🌟 💜 Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.

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