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Loving Kindness Meditation

Updated: Jan 16, 2022

๐ŸŒŸThis week in Savasana I've been leading a Metta Meditation. See script in picture. You can do this by yourself for yourself. Say it to yourself, someone you love, a neutral person, and/or a group of people. After you practice for awhile you then hold someone with whom has upset you or caused you negative feelings- thats the real practice! No rush in getting there, all in Divine timing.


๐Ÿ•‰If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST.ย  I also have an On Demand video library of past classes so you can practice with me anytime!


๐ŸŒŸNew Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!


๐ŸŽถA plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment.



Weekly Livestream Schedule:

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M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha

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T- 9:15am Red Admiral Morning,ย  Intermediate Strong Hatha

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W- 7pm Sleepy Orange Evening,ย  beginner friendly Gentle Hatha

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Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing,ย  meditation,ย  relaxation techniques.

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F- 10am Clouded Yellow Morning,ย  beginner friendly. Vin/Yin style half gentle strengthening,ย  half passive opening.

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Full class descriptions and all details on virtual offerings, Livestream Classes tab:

www.blissfulbutterflyyoga.com

๐ŸŒŸlink in bio๐ŸŒŸ

๐Ÿ’œ

Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.

Veronica@blissfulbutterflyyoga.com


โ˜ฎ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŸโ˜ฎ

#blissfulbutterfly #blissfulbutterflyyoga #yoga #hathayogaย  #traumainformedyoga #ciaytย ย  #peace #yogaforall #yogaathome #yogawisdom #yama #ahimsa #nonviolence #love #loveyourself #selfcare #selflove #yogalove #yogalife #mentalhealth #wellness #wisdom #lovingkindness #breathe #mindfulness #healย 


Lov#meditation #stressrelief #yogaeveryday #justbreathe

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