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Loving Kindness Meditation

Updated: Jan 16, 2022

🌟This week in Savasana I've been leading a Metta Meditation. See script in picture. You can do this by yourself for yourself. Say it to yourself, someone you love, a neutral person, and/or a group of people. After you practice for awhile you then hold someone with whom has upset you or caused you negative feelings- thats the real practice! No rush in getting there, all in Divine timing.


🕉If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST.  I also have an On Demand video library of past classes so you can practice with me anytime!


🌟New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!