Veronica CarpenterJul 12, 20212 minShine AwarenessThis week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras, the...
Veronica CarpenterJul 11, 20212 minMagnificent MessIt took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...
Veronica CarpenterJul 9, 20211 minIt's All About the YogaNo one came to class this morning. Instead of crying about it, like I did on Monday evening when no one showed up, I decided to practice...
Veronica CarpenterJul 7, 20213 minWhere Did Yoga Come From?If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...