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Listen To Your Truth

Updated: Jan 16, 2022

No one can define what your spiritual path or life should look like except for you. Embrace your unique journey. Express your truth in a loving and compassionate way and you will never be wrong.  Living in your truth will indeed set you free.

This is in alignment with the healing of the throat chakra,  Vissudha or "purification." One can clear away the internal muck that is dulling  their shine by allowing themselves to speak their truth and be heard. The energy center literally represents purification through the element of sound. The demon or shadow of the throat chakra is lies. Living a lie and hiding yourself in fear of being judged can feel like a heavy weight dragging you down. Cut that weight, embrace and express yourself, allow your light to shine. We all have stories to be told. Sharing our individual narratives and holding space for others to share too will heal us on a collective level.  This is the work. You have the right to speak and be heard. Now that you know, how can you stand in and express your truth today?

To practice hatha yoga with me virtually and explore the concept of speaking your truth this week while moving and breathing see details below. 


Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels.  Half gentle heat building hatha/vinyasa followed by half cooling surrender yin.  Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.  Videos can be rented individually or you can purchase a monthly subscription.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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