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Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...

Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...

Yesterday I just so happened to catch this beauty baby Juvenile Red Tailed Hawk snacking on a squirrel outside my window. I went out to...

Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...

I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Yoga practices assist you with beginning to release attachments to fear and teach you how to be in the moment. Details below on how to...

This week in classes I am talking about fear and how it stands in the way of our true nature, which is love. I used to be scared to be my...

This upcoming week in classes we will take a look at fear, or Abhinivesa, which is the 5th and final Hindrance of the Mind spoken about...

Music has always been a healing tool I've used in my journey. Pictured here are lyrics from a song on this week's class playlist. During...

This week in classes we are exploring the concept of Aversion and how it hinders the mind from connecting to the Highest Self. Details...

This week in classes I am talking about the 4th Hindrance of the Mind, Dvesa or aversion. This is the part of us that resists or pushes...

With all of my heart I believe that each individual can make a contribution to creating a better world. It begins with each person...

When we hold things lightly and live unattached to expectation and judgments we are more in tune with the nature all around us.  When on...

What is Attachment? Why should we live unattached to things? A little 3 minute run down on this Yoga philosophy concept....

This week in classes I am talking about Raga or Attachment. We are all attached to things. Some things we attach to inspire us- such as a...

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

No one came to class this morning. Instead of crying about it, like I did on Monday evening when no one showed up, I decided to practice...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...