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Updated: Jan 16, 2022

This week in classes I am talking about the 4th Hindrance of the Mind, Dvesa or aversion. This is the part of us that resists or pushes away things we don't like. What if we lived with a mind that neither attempted to hold onto or push anything away? Perhaps it would bring a contentment over your being that would make it feel like you are perpetually hugging a unicorn.... or not, just a thought since I found this drawing on my detoured walk this evening. A little reminder to be playful in your approach to spirituality and life🦄 Details on tomorrow's class, full schedule and contact below.


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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