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Build A Better World

Updated: Jan 16, 2022

With all of my heart I believe that each individual can make a contribution to creating a better world. It begins with each person learning first how to care for and love themselves. This is what Yoga gave me and why I teach it- it literally lays out a path for liberation of the Soul Self. When a human lives in the shadow of the noise the mind makes it is hard and sometimes impossible to remember the Spirit that lives within. However, if one learns how to start shining the light of awareness in self reflection with loving kindness and curiosity then the magic happens. The path to finding the Soul Self is not always pretty- many of us humans are quite damaged physically, energeticlly, emotionally and mentally. This doesn't mean it is impossible, it's a process that requires patience, persistence and a dedication to loving oneself enough to do the work. My approach in bringing Yoga to the collective is lighthearted, playful and trauma informed. This means I encourage students to let judgment and expectations fall away so that they can learn to meet themselves where they are at and go from there. Everyone starts somewhere, what are you waiting for? Details below on how to join me virtually Friday mornings as well as details for On Demand video library below.


Friday's at 8am join me for Virtual Monarch Morning. A 60 minute all levels moderate hatha with a dash of vinyasa practice.

🌟Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. Classes can be rented individually or you can subscribe monthly.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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