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The Old Story

Updated: Jan 16, 2022

Music has always been a healing tool I've used in my journey. Pictured here are lyrics from a song on this week's class playlist. During more recent years I have begun being extremely mindful about the music I listen to and have shifted towards more inspiring and spiritual music. Adding music to a physical yoga practice can assist a person with getting out of their head and into the moment. It's an option I offer to go along with classes, a Spotify playlist on theme. This week's playlist is called "Dvesa" which is the Sanskrit word for "Aversion" or the 4th Hindrance of the Mind. Link to my Spotify Profile in my bio!

Details below on how to join me virtually livestream tomorrow or On Demand anytime. Reach out directly with questions.


Friday's at 8am join me for Virtual Monarch Morning. A 60 minute all levels moderate hatha with a dash of vinyasa practice.

🌟Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. Classes can be rented individually or you can subscribe monthly.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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