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Freedom In Letting Go

Updated: Jan 16, 2022

When we hold things lightly and live unattached to expectation and judgments we are more in tune with the nature all around us.  When on the yoga mat a student starts first with noticing where they are attached to expectations about their body, poses or experience and eventually over time that awareness trickles into their life. Attachment to things, beliefs and feelings will ultimately leave a person feeling stuck. Letting go of that which we hold so tightly gives the mind freedom from the incessant obsession of "how it should be " and gives one wisdom of beginning to see "how things really are." We can't control the shit-show that life sometimes is, but we can control what we think about,  what we speak about and our actions/responses to situations.  Yoga assists with creating a more conscious existence.  If interested in learning more through virtual philosophy enriched hatha yoga classes see details below. 


Wednesday's at 6:30pm EST join me for Virtual Sleepy Orange Evening.  A 60 minute gentle beginner friendly hatha with a dash of vinyasa class.  Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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