Want to support a female sole proprietor?

Mental Health Matters, Tips for tending to your thinking mind in a nourishing way. According to Mental Health American "The number of...

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

On a spiritual path,  bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...

Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...

What an interesting 24 hours. I spent yesterday @touchmotherearth festival. During my time there along with synchronicities aplenty, I...

Self-care Sunday half day retreat was just what I needed. Thank you to @racheltarvinyoga for doing this with @joellegordoncoaching . What...

This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...

Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...

Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...

Yesterday I just so happened to catch this beauty baby Juvenile Red Tailed Hawk snacking on a squirrel outside my window. I went out to...

Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...

I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Moment of bliss brought to you by pure Divine magic. I don't own the rights to the music "Show Me" by Big Wild ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

Moment of bliss brought to you by the Hare Krishna Maha Mantra, chanting this is said to be one of the easiest ways to find Self...