This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. According to studies birdsong is effective in reducing stress while sounds of water showed improvement in a more positive mood. So next time you are feeling stressed look up some nature sounds and put yourself at ease. Embrace the moment, breathe deep and feel yourself held by the Earth.
To practice Yoga with me virtually livestream or through On Demand video library visit website www.blissfulbutterflyyoga.com for schedule, descriptions and contact information.
I am also a Certified Yoga Therapist through IAYT so if interested in taking your practice more into your life and finding tools to destress, tailored just for you, reach out directly with questions!
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