Svasana

This week's Svasana reading.

If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and trauma informed way.

I offer a variety of hatha yoga classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. 🕉 M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha 🕉 T- 9:15am Red Admiral Morning, Intermediate Strong Hatha 🕉 W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha 🕉 Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques. 🕉 F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening. 🌟 Full class descriptions and all details on virtual offerings. www.blissfulbutterflyyoga.com 🌟link in bio🌟 💜 Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out. Veronica@blissfulbutterflyyoga.com

☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly #blissfulbutterflyyoga