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Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...

Quote says it all. Yoga supports all of those things. Let's practice together, details below. Quote: @sylvestermcnutt...

I followed my intuition and it led me here...not one mistep along the way. All the falls, all the breaking, crumbling, burning away of...

What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...