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💜I was born and raised in Philadelphia, seven years ago I moved from my hometown across the river to the suburbs of New Jersey. Five...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...