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Mind Mess

๐ŸŒŸLast week in classes I spoke about how the original Yogis were seekers on a search for Ultimate Reality. I also spoke about how attaining the knowledge of the Truth of Existence is only possible through quieting of the mind or transcending the mind drama.

๐Ÿ’œ This week I will talk to you about what it is in the mind that makes it so messy. According to Yoga Philosophy the Hindrances of the mind that keep us in suffering are the Kleshas- Ignorance, Ego, Attachment, Aversion, and Fear.

๐ŸŒŸ No worries if you have never heard of any of this before. I present Classical Yoga philosophy infused Hatha Yoga classes in a lighthearted, playful and trauma informed way. You get what you get and you let the rest go.

๐Ÿ•‰I offer a variety of formats and experience levels virtual livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime!

๐ŸŒŸNew Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!

๐ŸŽถA plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment.

โ˜ฎ๏ธFull schedule, class details and information on all virtual offerings visit

๐ŸŒŸlink in bio on IG ๐ŸŒŸ

๐Ÿฆ‹Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.


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