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Since I am teaching about the 4th Niyama Svadhyaya (Self-study) this week- My latest Self-study experiment is hiding the tv in the closet. it's been a long time coming. I have a bit of a ๐Ÿ“บ habit. Quarantine time didn't help. The thought of unplugging has been swimming around for awhile. Guess I should give it a go and see what happens. It's a fun game I get to play. I want to do more of the following: read, reach out to those I love, meditate, move, breathe and spend time with Spirit ๐Ÿ’œ What a fabulous opportunity to do just that and announce it on social media so people can ask me how it's going ๐Ÿคฃ #accountability


Friday's at 8am join me for Virtual Monarch Morning. A 60 minute all levels moderate practice.

๐ŸŒŸLivestream through Zoom.

๐ŸŒŸPre-registration required

๐ŸŒŸClass details and full schedule found at

๐ŸŒŸ"Livestream Classes" Tab

๐ŸŒŸlink in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


๐ŸŽถ Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me๐ŸŽถ

Questions? Message


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