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Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

For the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

On a spiritual path,  bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...

Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...

Hello! This is to attendees of tomorrow's Yoga In The Sunflowers event at Dalton Farms, 660 Oak Grove Road, Swedesboro, NJ 08085 Excited...

Self-care Sunday half day retreat was just what I needed. Thank you to @racheltarvinyoga for doing this with @joellegordoncoaching . What...

This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...

Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...

Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Moment of bliss brought to you by pure Divine magic. I don't own the rights to the music "Show Me" by Big Wild ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

Moment of bliss brought to you by the Hare Krishna Maha Mantra, chanting this is said to be one of the easiest ways to find Self...

Yoga practices assist you with beginning to release attachments to fear and teach you how to be in the moment. Details below on how to...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...