Veronica CarpenterOct 14, 20212 minA Dose of LaughterWhy do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....
Veronica CarpenterOct 11, 20211 minMental Health MattersThis week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...
Veronica CarpenterOct 10, 20211 minFree Spinal Mobility PracticeFor the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...
Veronica CarpenterOct 6, 20211 minIn The MomentThis week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...