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💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses,...

I've had a very strange day. Upon my 1st social media scroll of the day in I saw a post which led me to learn about the Legend of Turtle...

💜This week I'm talking about the path of Raja Yoga,  The Royal Path of Meditation. 🕉Yoga is defined in the Yoga Sutras as the stilling...

This week's Svasana reading. If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a...

I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a...

The Karma Yogi sees all actions as opportunities to serve the betterment of humanity, to relieve suffering and to honor the Divine. If...

To learn more about Karma Yoga join me this week. If you feel called to practice with me virtually I teach Classical Yoga philosophy...

🌟Savasana reading this week pictured here. 💜If you feel called to practice with me virtually I teach Classical Yoga philosophy infused...

This week in classes I'm talking about the path of Jnana Yoga: The Yoga of Realized Knowledge. Ultimately no one can tell you how to be...

This week is about the path of Jnana Yoga: Yoga of the Highest Knowledge. This path is one that utilizes the intellect to search for the...

The thing about having a Bhakti heart is that I feel everything very intensely. My highs are high, my lows are low. I work on allowing...

When it comes to the paths of Yoga, I'm definitely a mixed bag with a Bhakti heart through and through. Oftentimes it is a trauma or pain...

Let's talk about Bhakti Bliss Baby! One of my favorite paths, I'm pumped to be all about the practice of Devotion to a Higher Reality...

🕉Hatha Yoga is a fabulous way to cultivate a consistent practice that supports your nervous system in being able to find stillness. It...

Practicing Hatha Yoga can assist those seeking to cultivation a relationship with being able to sit in stillness. To do this a student...

Hello?! Your Spirit Is Calling... Where is the voice of your Soul heard? Not in a constant state of ease The God within is often heard in...

Self love is sacred. 🕉Hatha Yoga is a fabulous way to cultivate a consistent self-care and self-love practice . It helps you to take...

💜I used to search outside of myself for love and was consistently disappointed. Then one day I discovered that I need not look anywhere...