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Free Class Recording

Updated: Jan 16, 2022

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses, opening the neck, spinal mobility and creating space in the hips. Includes guided breathing,  meditation and relaxation to find internal harmony.

🕉The philosophy is around the path of meditation which lies on the 8 Fold Path of Classical Yoga. I also sew in spiritually minded loving kindness practices to embrace the whole story of our individual and collective journeys on Thanksgiving in America. I invite students to honor, accept,  cleanse, heal and move forward in loving kindness and compassion,  writing a new story for themselves where they learn from their past and choose to do better and be more loving humans. A moment of silence is held for the indigenous tribes and natives of America. 

🕉Free recorded class Link

🌟link in bio on ig🌟</