💜This week I'm talking about the path of Raja Yoga, The Royal Path of Meditation.
🕉Yoga is defined in the Yoga Sutras as the stilling of the fluctuations of the mind. How we get there is layed out in an 8 Fold Path. The 7th step is Meditation and all other steps are preparing you for being able to sit quietly with your own mind. This path leads to self-realization. Expect to hear me talk about this in classes this week.
🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and trauma informed way.
☮I offer a variety of hatha yoga classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime.
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M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha
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T- 9:15am Red Admiral Morning, Intermediate Strong Hatha
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W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha
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Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques.
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F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening.
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Full class descriptions and all details on virtual offerings.
www.blissfulbutterflyyoga.com
🌟link in bio🌟
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Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.
Veronica@blissfulbutterflyyoga.com
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#blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaselfcare #hathayoga #yogaforall #traumainformedyoga #ciayt #joy #peace #rajayoga
#love #loveyourself #selfcare #selflove #gowithin #yogalove #yogalife #presence #mentalhealth #wellness
