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Meditation Truths

Updated: Jan 16, 2022

💜This week I'm talking about the path of Raja Yoga,  The Royal Path of Meditation.

🕉Yoga is defined in the Yoga Sutras as the stilling of the fluctuations of the mind. How we get there is layed out in an 8 Fold Path. The 7th step is Meditation and all other steps are preparing you for being able to sit quietly with your own mind. This path leads to self-realization. Expect to hear me talk about this in classes this week.

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted,  playful and trauma informed way.

☮I offer a variety of hatha yoga classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime.


M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha


T- 9:15am Red Admiral Morning,  Intermediate Strong Hatha


W- 7pm Sleepy Orange Evening,  beginner friendly Gentle Hatha


Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing,  meditation,  relaxation techniques.


F- 10am Clouded Yellow Morning,  beginner friendly. Vin/Yin style half gentle strengthening,  half passive opening.


Full class descriptions and all details on virtual offerings.

🌟link in bio🌟


Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.


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