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This Week's Theme

Updated: Jan 16, 2022

To learn more about Karma Yoga join me this week.

If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and trauma informed way.

I offer a variety of hatha yoga classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. ๐Ÿ•‰ M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha ๐Ÿ•‰ T- 9:15am Red Admiral Morning, Intermediate Strong Hatha ๐Ÿ•‰ W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha ๐Ÿ•‰ Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques. ๐Ÿ•‰ F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening. ๐ŸŒŸ Full class descriptions and all details on virtual offerings. ๐ŸŒŸlink in bio๐ŸŒŸ ๐Ÿ’œ Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.

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