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What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...

Moment of bliss brought to you by alternate nostril breathing. Meant to assist in finding balance in the hemispheres of the...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...

*sound on* I cannot possibly begin to put into words the love that is radiating from the center of my heart space.  Yesterday's...

Friday inspiration for when you meet those who see the world and life much differently than you do. Your spiritual work lies in allowing...

If you cannot sit and listen to yourself- how can you ever truly listen to another? "Listening is an essential part of communication. In...

No one can define what your spiritual path or life should look like except for you. Embrace your unique journey. Express your truth in a...

Moment of bliss brought to you by all my ladies! I shaved my head a little over a week ago to claim sovereignty over my body during a...

This is your reminder to express yourself! #blissfulbutterfly #blissfulbutterflyyoga #yoga #expressyourself #dance #bewierd #bedifferent...

If I had a dime for each moment I experienced someone attempting to deny or stifle my expression of truth....I would have a shit ton of...

This week in classes the focus will be on the 5th chakra, the throat chakra. This energetic space rules authentic expression of our...

Moment of bliss. Brought to you by the morning sun, our beautiful star rising over the horizon to welcome a brand new day. 🌟...

An amazing gathering of some of the dearest souls I have ever had the pleasure of growing, learning and transforming alongside of....

The heart is ruled by the element of air. Air is invisible to the eye, yet powerful. Same goes for the power of love. It's all...

This week in classes it's all about the heart chakra,  Anahata or "Unstruck." The color is green, the element is air, the rites are to...

Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by...

My hair has always been thin/fine. When I was younger my hair was much more red and very long,  by the end of high-school it was down to...

This is 41. To celebrate my birthday I made this video with some of my favorite souls whom helped me celebrate my celestial lap in a very...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...