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Heart Chakra!

Updated: Jan 16, 2022

This week in classes it's all about the heart chakra,  Anahata or "Unstruck." The color is green, the element is air, the rites are to love and be loved. The first step in healing this space is the practice of self love.  The first ethical guideline of Yoga is Ahimsa,  nonviolence or cultivation of loving kindness and compassion.  When we learn how to practice this in how we speak to and treat ourselves in thought,  word and action - we then we begin to radiate that love out into the world. To learn more join me this week. Details below on how to find my virtual classes live or through Demand video library!

*If you missed the piece/video on why I shaved my head see post from Saturday June 5th.


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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