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Graduation Day!

Updated: Jan 16, 2022

Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by Jamiraqui, I do not own the rights.

Over the past 3 years my life has changed so much. One of the catapults in my spiritual growth was studying to become a Certified Comprehensive Yoga Therapist through YogaLife Institute. This program was 820 hours of learning Yoga philosophy, lifestyle principles, and various practices to make yoga accessible to any human being who may want to use Yoga as a tool for self growth. The special thing about Yoga is that in order for it to work the student must integrate it into their being and life in order to then teach it with deep understanding and wisdom. That's what I've been doing for the past year especially- integrating Yoga into my entire being and life. This allows me to get in tune with the most authentic version of myself which in turn allows ancient yoga wisdom to flow through me when I teach. There is so much to say and not nearly enough words or space to truly express my gratitude, joy, and love in this moment of completing one of my goals. The teachers and fellow trainees taught me so much. In this time of shear bliss there is also a sadness that sits along side this accomplishment. For 3 years I had a safe space to learn, share and grow beside amazing souls. During pandemic the training weekends were my saving grace. I know that I have made lifelong friends and colleagues. I will miss our monthly meetings of community, sharing, learning and growing.

I would say one of the most valuable things about this training was that it gave me the tools to find and live from my Spirit. This is something I bring into my teaching. If you are curious or interested in yoga I teach virtually group classes and yoga therapy private sessions. See below for class and contact information. This week in classes I will be teaching all about the Heart Chakra 💚 Good thing my heart is currently bursting with all of this graduation and birthday and year anniversary of my new home and 6 year anniversary of my move to New Jersey vibes. It's all happening! Hope to see you in classes so yoga can help you connect with your Spirit, sparkle and shine too ✨


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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