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This week will be all about the 7th chakra,  located at the crown of the head, named Sahasrara or "thousand petal lotus." This energy...

I followed my intuition and it led me here...not one mistep along the way. All the falls, all the breaking, crumbling, burning away of...

What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

This week in classes I will be talking about the 6th Chakra, Ajna or the 3rd Eye. The element is light and the color is indigo. This...

If you cannot sit and listen to yourself- how can you ever truly listen to another? "Listening is an essential part of communication. In...

No one can define what your spiritual path or life should look like except for you. Embrace your unique journey. Express your truth in a...

If I had a dime for each moment I experienced someone attempting to deny or stifle my expression of truth....I would have a shit ton of...

This week in classes the focus will be on the 5th chakra, the throat chakra. This energetic space rules authentic expression of our...

The heart is ruled by the element of air. Air is invisible to the eye, yet powerful. Same goes for the power of love. It's all...

This week in classes it's all about the heart chakra,  Anahata or "Unstruck." The color is green, the element is air, the rites are to...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

"The privilege of a lifetime is being who you are." -Joseph Campbell The energy of the 3rd chakra is all about breaking away from what...

Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus,  just above the navel at the base of the...