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Love Yo' Self

Updated: Jan 16, 2022

Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself regularly. Carve out self-care times by cultivating a disciplined practice. Do all of this because you are worth it. That is what the 3rd chakra is all about. Sanskrit name is Manipura or "lustrous gem." This is your power center and when balanced gives you the ability to burn through any blocks standing in between you and your most awesome Self. Explore this concept with me this week. Details below how to join live or through On Demand video library.


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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