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When I was younger I used to judge my physical appearance harshly. I didn't like my hair, my face, my body- I always thought that in...

☮Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, sensory...

🕉According to Classical Yoga Philosophy the entirety of creation is made up 2 elements: the eternal unchanging (Perusha) and the...

🌟This week I'm leading a dive into the Yoga 8 Fold Path by talking about Classical Yoga Philosophy's take on the entirety of existence...

☮Start out the year with me by staying committed to or rededicating yourself to your self-care/self-love practices on all levels of your...

💜The first step in feeding your Spirit is acknowledgment of its existence. Allow the false messages you received as a child to fall...

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The average person doesn't even pay attention to their breath and that is a sad fact. The breath was found by the first Yogis to be a...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

🕉If interested in learning about the 5 different paths of Yoga (Bhakti, Jnana, Karma, Raja and Tantra) during guided breathing,...

🦋This week in classes I'm reviewing the past 5 weeks which focused on the Paths of Yoga. ☮Note that a person will most likely be bits of...

🦋Yoga Philosophy gives several Paths of Yoga/Union and it is non-dogmatic, which means it can support any person's religious practices...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude,...

🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

💜This week I'm talking about the path of Raja Yoga,  The Royal Path of Meditation. 🕉Yoga is defined in the Yoga Sutras as the stilling...

Meditation and the Path of Raja Yoga is the toughest path for me. It's taken me the longest out of any other path of yoga to be able to...

I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a...