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💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, ...

💚I went around a tulip farm today wishing everyone a "Happy Earth Day!" If you're reading this- I wish the same to you. It's my favorite...

😁I'm so excited to share this I can wait no longer! Full details will be complete soon. Time will be 11:30am or 12pm. Note that I have...

💜Bramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall...

🌟Everything I learned through leaning into discomfort... 💜I am stronger than I ever consciously realized. It is by leaning into the...

🌟Pictured here is something I drew circa 2016 during one of the most devastating years of my life. What I thought was going to be...

💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do...

Warning: This post is about suicide prevention.  It's important to talk about. This time of year can be hard. Combination effects from...

Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

Mental Health Matters, Tips for tending to your thinking mind in a nourishing way. According to Mental Health American "The number of...

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...

Self-care Sunday half day retreat was just what I needed. Thank you to @racheltarvinyoga for doing this with @joellegordoncoaching . What...

Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Moment of bliss brought to you by Blissful Butterfly celebrating how much hard work I've put in to heal from childhood trauma that led to...

I followed my intuition and it led me here...not one mistep along the way. All the falls, all the breaking, crumbling, burning away of...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...