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Yoga Refuge

When the world is chaotic and the mind is caught in the storm- your Yoga practice can be a safe place to land. The entire purpose of Yoga is to find a blissfulness, to find freedom, to liberate your Soul Self from the drama of your human self. It's not to deny any of the tough times, but it's meant to help you see it all as "the grist of the mill for your awakening" - Ram Dass. There is a refuge within, a peacefulness that is always available no matter the outside circumstances. The way to find it is through practicing. Yoga has lots of different ways to chill out your humanness and to honor all parts of your being- body, breath, emotions, logical mind and spirit. If you have interest but have never tried this before my Wednesday evening class is a perfect way to get your feet wet from the comfort of your own home with me leading you in a playful, loving and trauma sensitive way. Details below.


Wednesday's at 6:30pm EST join me for Virtual Sleepy Orange Evening. A 60 minute gentle beginner friendly hatha with a dash of vinyasa class. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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