Perhaps you need some chillaxing nourishing breathing and movement!
☮Wrap up the year with me by staying committed to or rededicating yourself to your self-care/self-love practices on all levels of your being! Yoga is a physical, energetic, sensory soothing, emotional, intellectual, intuitive & spiritual practice and I present it as such.
🌟This week's abbreviated schedule is Mon, Tue, Wed- On!
💜Classes canceled 12/23-12/29
🌟Classes ON 12/30 & 12/31
🕉If you feel called to practice with me virtually I teach Classical Yoga philosophy infused hatha classes in a lighthearted, playful and trauma informed way.
🦋I offer a variety of formats and experience levels Livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime!
🌟New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!
🎶A plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment.
M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha
T- 9:15am Red Admiral Morning, Intermediate Strong Hatha
W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha
Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques.
F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening.
🌟Full class descriptions and all details on virtual offerings.
🌟link in bio🌟
💜Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.