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✨️Attention! Free Thanksgiving Yoga! 🧡The holiday season can be an extremely stressful time for varying reasons. ✨️As a gift to the...

✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving...

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want...

🍀 Happy St. Patrick's Day! The Irish know how to stay playful and lighthearted! This morning's class included a few humorous Irish...

💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be...

🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...

🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things...

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses,...