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Spread Kindness

I absolutely love teaching yoga and pour my heart into the classes that I put together.  Sometimes I wonder "Is it enough? Am I doing something that matters?" It simply warms my heart to receive such a beautiful gift of kind words from one of my students today. Indeed this is a confirmation from Spirit that all is well and I am on the right track.  I know that I am supposed to stay neutral,  however, it really feels nice to have my hard work and dedication validated by another human. Do yourself a favor today by telling someone in your life how you much you appreciate their presence and all they do- that small act of kindness may be just what they need to keep going. 

In other news- come to class tomorrow morning for a well rounded practice of half heat building followed by half sweet surrender, perfect for beginners or seasoned practitioners. This week I'm talking about why we do the poses. Or check out my On Demand video library with a growing and varied selection of classes to choose from.  Details below. 


Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels.  Half gentle heat building followed by half cooling surrender.  Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.  Videos can be rented individually or you can purchase a monthly subscription.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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