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Practice Presence

๐Ÿ’œThis week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting stuck in resentments of the past or worries about the future. To combat this, we will focus on the simple practice of presence. This breath, this movement, this moment, here, now.

๐ŸŒŸFull class descriptions and all details on offerings found at

๐ŸŒŸlink in bio on IG๐ŸŒŸ


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