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New Month, New Theme

🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes.

🦋My personal style is lighthearted, playful and trauma informed. I present Classical Yoga philosophy infused Hatha Yoga practices in a down to earth type of way. I offer a variety of formats to meet beginners to more advanced students. I also offer Spotify playlists on theme for those who need sweet tunes to help them get out of their head and into the moment.

☮️I have been practicing Yoga for almost 20 years and teaching for about 15. My foundation was in Heated Power Yoga, followed by an Anusara Alignment based Vinyasa 200 Hour YTT , with the cherry on top being my 1120 Hour Comprehensive Yoga Therapy Training.

💜If you are interested in checking out my style join me Livestream or anytime through my Yoga On Demand Channels.

All details at

🌟link in bio on IG🌟


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