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Joy for No Reason

💜May you do something every single day that allows you to tap into simple joy for no reason. ✨️ Something that allows you to bask in appreciation for the gift of being alive, even if for just a moment... 💜Dance, get out into nature, play with a child, laugh with a friend, smile at a stranger, care for your body, eat healthy food, take a deep breath, allow yourself time to pause and get quiet... ✨️Whatever makes you remember that you are connected to all that is through a divine thread of love that lives in your heart. 💜May you dare to remember your Divinity, and love yourself and others from there.



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This is a good thing to do if you will practice with me regularly
or use my app for classes. Just makes things flow easier.

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