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Highs and Lows

🌟This week in classes it's all about riding the highs and lows of life. Pictured is an excerpt from this week's Svasana reading.

💜If you are interested in checking out a variety of Hatha Yoga classes with me, Livestream or anytime through my Yoga On Demand Channels, visit my website for


🌟I also offer monthly safe share spaces on Zoom called Soulhood Circle Gatherings. In addition I'm a Certified Yoga Therapist and offer virtual private Yoga Therapy sessions OR personalized videos made just for you.


💜All details:

🌟link in bio on IG🌟


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