Was feeling crabby so went to my happy place and was greeted by monarch's aplenty and Spirit sealed it all in with a gorgeous sunset. Sometimes I just need a dip into nature's beauty to aid in grounding and a reminder to let all the feelings flow...
I practiced sitting in my discomfort, did a little asana practice, talked to God, intentionally released a bunch of shit, loved myself through it and basked in gratitude for nature's display of just another ordinary day.
Self care is so important in order to continue to be a centered human being. For me nature and yoga tend to make me feel nourished and help me stay balanced.
If you'd like to join me for a little virtual self care from the comfort of your home join me tomorrow morning at 10am for a VinYin Style class called Clouded Yellow Morning. A little strength followed by a little surrender.
Details on full Livestream schedule and On Demand Video Library on website
www.blissfulbutterflyyoga.com
🌟link in bio on IG 🌟
☮🌟💜🌟🕉🦋🕉🌟💜🌟☮
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