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Flow, Pleasure, Connection

This week in my classes it's going to be 2nd chakra! Svadhishana is all about flowing with life, nourishing yourself through movement and connection, and carving out time to experience pleasure. Come explore this concept with me this week. Expect curious and playful movement tied with conscious breath and philosophy sewn in.

To prepare I headed out into nature today, sat by a river,  got lost walking in the woods, spread smiles and shared light conversations with some fellow humans just for fun. One said human absolutely made my day. She carried a sweet walking stick and when I complimented her on it she told me it is her "BAS" stick, stands for "Beat Ass Stick" and anyone who messes with her gets beat in the ass with her stick, her husband carved it out for her. I absolutely loved hearing her story.  She made me laugh.  She exemplified having fun in life. It's these little  moments where the pleasure of life flows if you are open to it. Small yet meaningful moments of human connection means so much in a world filled with so much division. Just a little fun story in how the 2nd chakra theme is already showing up in my life.

See details below on how to join me virtually for hatha yoga classes.  Varied experience levels offered throughout the week see website listed below for details. 


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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