Asana- Yoga Poses
Asana or the poses, are usually the first thing people think of when they hear the word Yoga. The purpose of the postures is to create a healthy hospitable environment for the mind and Spirit to reside in. If our body is tight, rigid, weak, in pain and misaligned then we will never be able to find peace within. So- yogis practice care of the body through asana. The pose itself (how it looks) is not the point though- the point is honoring the body and moving from a place of love, awareness and gratitude for all the body does. The practice and the poses will feel different every day and evolve over time, patience is key, as well as releasing expectations and being with what is.
Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha
class, familiarity with yoga recommended.
Livestream through Zoom.
🌟Class details and full schedule found at www.blissfulbutterflyyoga.com
🌟"Livestream Classes" Tab
🌟link in bio on IG
No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.
🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶
Questions? Message Veronica@blissfulbutterflyyoga.com
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