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Appreciate This Week

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the tools to help get us there.

✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 

🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically,  energetically,  emotionally,  mentally and spiritually in increasing awareness and finding balance. It is also a practice that can be adapted to meet students where they are at.

✨️I teach 5 Virtual Hatha Yoga classes per week from the comfort of my home. My verbal cueing is strong so as long as you can hear me you don't need to look at the screen much, just follow the sound of my voice as I guide you.

☮️My personal style is lighthearted,  playful and trauma informed. I present Classical Yoga philosophy infused Hatha Yoga practices in a down to earth type of way.  I offer a variety of formats to meet beginners to more advanced students. 

🎶I also offer Spotify playlists on theme for those who need sweet tunes to help them get out of their head and into the moment. 

✨️If you are interested in checking out my style join me Livestream or anytime through my Yoga On Demand Channels. 

All details at

🌟link in bio on IG🌟

💜I am an Internationally Certified Yoga Therapist who specializes in teaching Self-love. If interested in working directly with me virtually reach out:


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