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💖One week from today my new website baby will officially launch! 🌟What will be different? All Hatha Yoga Classes, Soulhood Circle...

☮️Happy Thursday. I hope your week has been outta this world, I know mine has been a bit strange... 🌟To lighten things up I decided to...

🌟In honor of this week's theme, Ahimsa take 2, I am reposting my poem and photo from May 2021: Together we will rise. Divided we will...

How I'm feeling today...as I fly by the seat of my pants building a business on a foundational mission of healing hearts and souls...

I haven't sung to you in awhile. I did this one in early 2020 too to spread love. Currently midway on an 8ish hour drive. Been working...

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

Beauty Unfiltered. How often do we try to hide who really are from the world? Covering scars, blemishes, wanting to remove signs of...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

💜Im offering free access to a recording of this morning's Livestream class. It is half gentle movement targeting soothing of the senses,...

I've had a very strange day. Upon my 1st social media scroll of the day in I saw a post which led me to learn about the Legend of Turtle...

I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a...

The Karma Yogi sees all actions as opportunities to serve the betterment of humanity, to relieve suffering and to honor the Divine. If...

This week in classes I'm talking about the path of Jnana Yoga: The Yoga of Realized Knowledge. Ultimately no one can tell you how to be...

Hello?! Your Spirit Is Calling... Where is the voice of your Soul heard? Not in a constant state of ease The God within is often heard in...

This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...

Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...

I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

Friday inspiration for when you meet those who see the world and life much differently than you do. Your spiritual work lies in allowing...

The heart is ruled by the element of air. Air is invisible to the eye, yet powerful. Same goes for the power of love. It's all...