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💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...

💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...

🌟Let's get it together people! We have a once in a lifetime opportunity to make the best of our time here on Earth. 💜We can start by...

💜Happy Wednesday. 🌟Check out this sweet bird I saw today on my walk. 💜Truth: Nature is awesome. 🕉If you want to practice Classical...

🌟Here is a quick little run down of the Kleshas or the Hindrances of the Mind according to Yoga Philosophy. 💜These are the messiness...

🌟Last week in classes I spoke about how the original Yogis were seekers on a search for Ultimate Reality. I also spoke about how...

🦋 Butterflies are magical creatures that come into the world as one being and then transform into another! They represent grace through...

💜January in classes philosophy and energetic focus revoled around aligning with love. 🌟February will revole around aligning with truth....

🌟The average person doesn't spend much time asking the questions: "Why am I here?", "Who am I really?", or "What is the true meaning of...

☮️Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, ...

☮️Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical,  energetic, ...

💜I'm here leading a virtual Love rEVOLution from my living room. I'm actively recruiting members. 🌟I do this through offering Classical...

💜Ahimsa: nonviolence in thought, word and deed. This means treating yourself with loving kindness and compassion- loving and...

☮Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, sensory...

🕉According to Classical Yoga Philosophy the entirety of creation is made up 2 elements: the eternal unchanging (Perusha) and the...

🌟This week I'm leading a dive into the Yoga 8 Fold Path by talking about Classical Yoga Philosophy's take on the entirety of existence...

☮Start out the year with me by staying committed to or rededicating yourself to your self-care/self-love practices on all levels of your...

💜The first step in feeding your Spirit is acknowledgment of its existence. Allow the false messages you received as a child to fall...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The average person doesn't even pay attention to their breath and that is a sad fact. The breath was found by the first Yogis to be a...