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Satya: Truthfulness

๐ŸŒŸLet's get it together people! We have a once in a lifetime opportunity to make the best of our time here on Earth.

๐Ÿ’œWe can start by choosing to consciously live lives of integrity. This happens by aligning with high vibrational frequencies such as non-violence and truthfulness.... Which just so happen to be the first two Yamas or moral codes of the Yoga 8 Fold Path.

๐ŸŒŒHow lovely to have Yoga wisdom which is rooted in the oldest spiritual philosophy on the planet. After the moral codes and principles of right living, come the healing physical practices of Hatha Yoga.

๐Ÿ•‰A regular at home Hatha Yoga practice is the gift that keeps on giving. It is a self care practice that is adaptable to all humans and can be carried with you throughout your life. It is a proven support to improve overall wellness and reduce symptoms associated with anxiety and depression.

๐Ÿ’œI offer a variety of formats to meet beginners- intermediate students. I infuse breathing, movement, mindfulness, relaxation and Classical Yoga philosophy in a lighthearted, playful and trauma informed way.

๐ŸŽถI offer a plethora of Spotify playlists to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment while you move and breathe.

๐Ÿฆ‹Full class descriptions and all details on booking:

๐ŸŒŸlink in bio๐ŸŒŸ

โ˜ฎ๏ธIm also an Internationally Certified Yoga Therapist. If interested in learning how to adapt Yoga for your specific needs or how to bring Yoga more deeply into your life with me as your guide to promote your overall wellness reach out.


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