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Why Practice Contentment

💜This week in classes it's all about Santosha or the practice of contentment.


✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing directly from the source of the Yoga Sutras. Practicing contentment supports: attainment of supreme joy. I mean, who doesn't want that?!


💜Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect with your most authentic self and supports overall health and wellness.


✨️One more chance to catch me Livestream this week: Each and every Friday join me at 10am EST for Clouded Yellow Morning, an all levels VinYin Style class.


💜If you are interested in checking out the variety of Hatha Yoga format classes I offer, Livestream or anytime through my Yoga On Demand Channels, visit my website for details.


🌟I also offer monthly safe share spaces on Zoom called Soulhood Circle Gatherings. In addition I'm a Certified Yoga Therapist and offer virtual private Yoga Therapy sessions OR personalized videos made just for you.


🦋Questions: Veronica@blissfulbutterflyyoga.com


💜All details: www.blissfulbutterflyyoga.com

🌟link in bio on IG🌟


☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️



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