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Why Practice Contentment

💜This week in classes it's all about Santosha or the practice of contentment.

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing directly from the source of the Yoga Sutras. Practicing contentment supports: attainment of supreme joy. I mean, who doesn't want that?!

💜Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect with your most authentic self and supports overall health and wellness.

✨️One more chance to catch me Livestream this week: Each and every Friday join me at 10am EST for Clouded Yellow Morning, an all levels VinYin Style class.

💜If you are interested in checking out the variety of Hatha Yoga format classes I offer, Livestream or anytime through my Yoga On Demand Channels, visit my website for details.

🌟I also offer monthly safe share spaces on Zoom called Soulhood Circle Gatherings. In addition I'm a Certified Yoga Therapist and offer virtual private Yoga Therapy sessions OR personalized videos made just for you.


💜All details:

🌟link in bio on IG🌟


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