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Theme of the Week

๐ŸŒŸA regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and finding balance. It is also a practice that can be adapted to meet students where they are at. A physical yoga practice is meant to shift and change with students as they age so that the tools can be accessible throughout one's life.

๐Ÿ’œI teach 5 Virtual Hatha Yoga classes per week from the comfort of my home. My verbal cueing is strong so as long as you can hear me you don't need to look at the screen much, just follow the sound of my voice as I guide you.

๐Ÿ•‰I am living proof that all you need is enough room to roll out your mat to be able to practice. At home there is no one to compare yourself to, there is just you, your body, your breath and the present moment. Not everyone knows how to guide themselves and that's where finding a teacher who resonates comes in!