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Rooted Foundation

Root chakra, Muladhara, lives at the base of the spine. This energetic space rules the lower body. It is the foundation of our energetic system. Our root system provides for us the feeling of safety, stability, security and support. When our primal needs are met- food, shelter, balance of rest and activity- then we feel grounded. If we get too into our head with worries or fear then we will feel shaky and ungrounded. If our basic needs are not met, or our health is poor then we are unstable and unable to progress through a spiritual journey. Yoga practices assist with getting into the body, out of the head and support the creation of a sturdy foundation for continued growth and movement forward. Come explore this concept with me this week.


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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