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Inspiration On Your Journey

Wherever you are at in your journey- you are exactly where you are supposed to be.  This week in my classes we will be embodying the 5th and final Yama (ethical guideline) listed in the yoga 8 Fold Path.  Aparigraha: non-greed, non-grasping.

Expect more on that in future posts this week. Enjoy this amazing poem I found. I'm currently decompressing after a Comprehensive Yoga Therapy Training weekend and super psyched fora snow day tomorrow to prep this week's class content.  Classes will include group intention setting,  breathing,  movement and mindfulness techniques.  Website has full weekly virtual class descriptions. 

🌟Writer/Photo credit @dikagustin #dikaagustin


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha class, familiarity with yoga recommended.

Want to practice with me but cannot make class time? Simply send payment with your email address before class start and I will send you a recorded class link that expires 24 hours after you receive it.

All class details and full weekly schedule found at

Online classes tab.

I also offer a Spotify playlist for classes.

Questions? Message


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