I honor the body vessel because it is where my Soul resides.
I do this through nourishing with food, movement, breath, mindfulness and awareness.
I show up for myself daily.
I was not always this way.
When I make my self-care a priority I am able to remain loving, kind, thoughtful and clear.
When I don't make my self-care a priority I feel stuck, confused, lost, alone and disturbed.
In seeing this pattern over time I decided along the way to shift towards a more harmonious balance within my immediate environment (thoughts, behavior patterns, relationships).
I have been gifted with a lot of time alone this past year to focus on Self-study and Surrendering to a Higher Power.
Because of this I was able to reflect in gratitude for everything that was placed on my path along the way.
Each experience, person, failure/success, loss/gain- became a teacher.
Then things began to make more sense intuitively.
I learned to ride the chaos waves with more curiosity and light-heartedness.
I started to see patterns faster than before and chose new ways of being.
I chose to respond instead of react (as much as possible, I indeed still get lost at times, no doubt about that)
Because of the work I consistently put in overall I feel more grounded, peaceful, playful, confident, loving, creative, and connected to Source.
This personal growth then allows me to expand and share things I learn along the way as a contribution to make the world a brighter place ✨
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