🕉Classes running as usual this MTW!
🦋Classes canceled: 12/23-12/29.
🌟Classes resume regular schedule 12/30 & 12/31 which means New Year's Eve VinYin Yoga! Yea! Just a little something to look forward to!
💜If you feel called to practice with me virtually I teach Classical Yoga philosophy infused hatha classes in a lighthearted, playful and trauma informed way.
I offer a variety of formats and experience levels Livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime!
☮New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!
M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha
T- 9:15am Red Admiral Morning, Intermediate Strong Hatha
W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha
Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques.
F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening.
Full class descriptions and all details on virtual offerings.
🌟link in bio🌟
Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.